Vitamin K is a essential element crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the synthesis of proteins necessary Click link to read more for bone formation. Vitamin K helps bind calcium to your bones, making them more dense. Studies have shown that adequate vitamin K intake is linked to a lowered risk

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"Your immune system plays a significant role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {For optimum performance, your immune system requires sufficient intake o